PRYM WORKOUT PAGE  

Here are some exercises that

will help you stay fit at home:

 

BODY WEIGHT EXERCISES:

These sets are done Monday, Wednesday, and Friday:

 

 

MON / WED / FRI

Level 1

5 rounds for time
1pull-ups
1 hand stand push-ups
1 one legged squats

5 rounds for time
1 pull-ups
1 dips
1 one legged squats

5 rounds for time
1 pull-ups
1 one arm push-ups
1 one legged squats

Level 2

5 rounds for time
2 pull-ups
2 hand stand push-ups
2 one legged squats

5 rounds for time
2 pull-ups
2 dips
2 one legged squats

5 rounds for time
2 pull-ups
2 one arm push-ups
2 one legged squats

Level 3

5 rounds for time
3 pull-ups
3 hand stand push-ups
3 one legged squats

5 rounds for time
3 pull-ups
3 dips
3 one legged squats

5 rounds for time
3 pull-ups
3 one arm push-ups
3 one legged squats

Level 4

5 rounds for time
4 pull-ups
4 hand stand push-ups
4 one legged squats

5 rounds for time
4 pull-ups
4 dips
4 one legged squats

5 rounds for time
4 pull-ups
4 one arm push-ups
4 one legged squats

Level 5

5 rounds for time
5 pull-ups
5 hand stand push-ups
5 one legged squats

5 rounds for time
5 pull-ups
5 dips
5 one legged squats

5 rounds for time
5 pull-ups
5 one arm push-ups
5 one legged squats

Level 6

5 rounds for time
6 pull-ups
6 hand stand push-ups
6 one legged squats

5 rounds for time
6 pull-ups
6 dips
6 one legged squats

5 rounds for time
6 pull-ups
6 one arm push-ups
6 one legged squats

Level 7

5 rounds for time
8 pull-ups
8 hand stand push-ups
8 one legged squats

5 rounds for time
8 pull-ups
8 dips
8 one legged squats

5 rounds for time
8 pull-ups
8 one arm push-ups
8 one legged squats

Level 8

5 rounds for time
10 pull-ups
10 hand stand push-ups
10 one legged squats

5 rounds for time
10 pull-ups
10 dips
10 one legged squats

5 rounds for time
10 pull-ups
10 one arm push-ups
10 one legged squats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CARDIO EXERCISES:

This should be incorporated with your body weight exercises:

Tuesday: Run 1-2 miles at a medium pace.  DO NOT STOP OR WALK!!!

Finish with doing ten 50 yard sprints.

Thursday: Run 1-2 miles at a fast pace.  DO NOT STOP OR WALK!!!

Finish with doing ten 50 yard sprints.

 

STAY HEALTHY YOUNG MARINES:

Remember that you must warm up/cool down and stretch before and after

each day's workout.  Eating healthy is the key to being healthy.

If you're hungry, snack on grapes, bananas, oranges, apples, etc.

Stay away from the junk food and pogey bait.

Don't eat more than you need to sustain yourself.

1 meat, 1 starch, 1 vegetable, 1 fruit, 1 grain, 1 sweet.

High Protein can be found in tuna, red meat, beans, peanut butter, etc.

A daily serving of milk and juice is also a great choice.

If you're bored, do some push-ups, pull-ups, sit-ups and/or other PT.

Don't plop down in front of the TV to pass time.

Video games are not included in any form of PT!!!

AND MOST IMPORTANTLY DRINK WATER, NOT SODA.

 

To Learn More, Visit www.youngmarines.com

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